Mango Nutrition

In addition to sumptuous tropical flavor, mangos deliver a host of nutrients and make healthy eating a delightful sensory experience. The Dietary Guidelines for Americans recommend that healthy adults consume 5 to 13 servings of fruits and vegetables every day (based on a daily consumption of 1,200 to 3,200 total calories). Why not make one of those a mango? The versatile mango is available year round and adds delicious flavor to a balanced diet.

Did You Know?

• Mangos are an excellent source of vitamins C and A, both important antioxidant nutrients. Vitamin C promotes healthy immune function and collagen formation. Vitamin A is important for vision and bone growth.
• Mangos are a good source of dietary fiber. Diets low in fat and high in fiber-containing grain products, fruits, and vegetables are associated with a reduced risk of some types of cancer.
• Mangos contain over 20 different vitamins and minerals.

Nutrition Facts

References
Perkins-Veazie, P.; Collins, J. Literature Search on the Nutritional Benefits of Mangos.

We all know we should be eating more fruits and vegetables every day. Check out www.fruitsandveggiesmorematters.org for great tips and recipes to help your family eat more fruits and veggies. Because even a little bit more of the good stuff makes a difference!